Sleep To Live Well Foundation Partners with NorCal’s Legacy Mental Health Organization, FAMILY PATHS, and Launches Embracing Sleep Wellness Family Guide

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San Jose, California – December 2, 2025 — The Sleep To Live Well Foundation (STLW) is thrilled to announce its partnership with Northern California’s noted mental health and family support organization, Family Paths, which has been serving the community’s needs for over 50 years. Sleep To Live Well supports Family Paths’ mission to empower and strengthen families by offering Sleep Wellness education resources to their clinicians, program services teams, and the hundreds of parents and children they serve.

“We are pleased to announce that Family Paths is our inaugural community partner, given their exemplary 50-year+ legacy of strengthening families. We expect our Sleep Wellness resources to augment their efforts in fostering resilience, particularly among children,” said Scarlet Nickhol, STLW’s executive director and chief marketing officer. “Furthermore, we consider ourselves privileged to collaborate with Family Paths Executive Director Barbra Silver before her retirement this year, following her 27 years of service at the organization, thereby incorporating this dimension of support during her tenure.”

“Family Paths is honored to be the first community partner to help launch this important resource with the Sleep to Live Well Foundation,” said Executive Director Barbra Silver. “Over the past 50+ years, Family Paths has worked to empower and support parents and children and give them tools to heal from the impact of trauma and stress. Understanding the importance of sleep as a source of resilience and improved health is aligned with our goal of strengthening families.”

The timing of the partnership is fortuitous, as it comes just as Sleep To Live Well is releasing its guide to help parents combat the CDC-declared public health epidemic of insufficient sleep, which is adversely affecting the health of millions of children and adults in the U.S.

Embracing Sleep Wellness: A Family Guide To Transforming Sleep Resistance Into a Nurturing Ritual, authored by Dr. Roger Washington, MD, FAAFP, with Scarlet Nickhol, MPP, MBA, is an essential 64-page guide to establishing Sleep Wellness in the household. Family Paths will utilize the guide and other STLW materials in parenting programs and with the children it serves.

“The mental health clinicians at Family Paths, led by Clinical Director Rene DValery, are the perfect conduit for our Sleep Wellness Screening Protocol and Digest tools,” said STLW Founder and Medical Director Dr. Roger Washington, a family physician of 35 years. “For too long, our healthcare providers have lacked proper training and resources to assess sleep quality as an indicator of health and wellness—physically, mentally, or emotionally. With our screening kit, they have a method to quickly evaluate whether inadequate sleep contributes to the health issues they are observing in individuals and families, along with guidance to prompt Sleep Wellness practices.”

More on the Family Guide for Transforming Bedtime
Created for Sleep To Live Well by Stanford-trained physician and sleep wellness advocate Dr. Washington (aka “Doctor Bedtime”), the family guide, Embracing Sleep Wellness, provides actionable strategies for parents and caregivers to address children’s bedtime resistance, create nurturing rituals, and support lifelong healthy sleep habits. With practical advice for parents, tips for managing bedtime for different age groups, and a focus on emotional resilience, the guide is poised to become a vital resource for any household.

Key Features:

  • Easy-to-follow steps for fostering Sleep Wellness at any age
  • Guidance on recognizing and honoring sleep cues
  • Rituals for creating a calm, secure bedtime environment
  • Solutions for families with multiple children or challenging schedules
  • Section for adults to “unlearn” bad sleep habits and model healthy practices

“Our goal is to break cycles of sleep deprivation and empower the next generation with tools for resilience and well-being, especially among youth experiencing stress and trauma,” says Dr. Washington.

What People Are Saying About the Family Guide
“Simple, practical advice that actually works—made bedtime way less of a struggle at our house.” – Parent of 6 and 13-year-olds.

“We needed advice on how to reframe bedtime so that sleep is not a punishment.” – Parents of three children.

About Family Paths
Based in Oakland, CA, Family Paths has been helping families thrive in Northern California communities since 1972 by providing Mental Health Therapy, Parent Education, Parenting Support Services, and Community Outreach. Through therapy, peer support, trauma-informed care, classes, education, and a 24/7 parenting helpline, Family Paths fosters emotional well-being, resilience, and self-sufficiency for children, parents, and families. They have tracked measurable change and meaningful outcomes among thousands of families they have served, including parents who are more patient with their children, increased parenting confidence, improved child behavior, and better stress management.

Website: www.familypaths.org

About Sleep To Live Well Foundation
Based in San Jose, CA, Sleep To Live Well is a health education nonprofit dedicated to advancing public health by promoting Sleep Wellness as preventive medicine, with a focus on children and families facing adversity. Part of its mission is to develop, produce, and distribute evidence-based educational materials, including this parent guide and the children’s book Doctor Bedtime’s Sleep Magic SuperPowers for Super-Sleepers, that are grounded in trauma-informed care, behavioral science, and decades of clinical expertise. Both the family guide and children’s books are available on Amazon, with all proceeds supporting its charitable book programs.

For Community Outreach, please contact
Scarlet Nickhol, MPP, MBA
Executive Director, Sleep To Live Well Foundation
Email: info@sleeptolivewell.org
Phone: 1.888.395.7794
Website: www.sleeptolivewell.org

Together, we can make Sleep Wellness a gift for every family.

Holiday Film A Heart Full of Hope Premieres at the Fine Arts Theater in Beverly Hills

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Produced by Nicole Mendez (MNITF) and Suzanne DeLaurentiis Productions
BEVERLY HILLS, CA (November 10, 2025) — The spirit of the holiday season came alive last week at the Fine Arts Theater in Beverly Hills as cast, crew, and special guests gathered for the red carpet premiere of A Heart Full of Hope, the latest uplifting film produced by the Nicole Mendez (MNITF) and Suzanne DeLaurentiis Productions.

The premiere drew an enthusiastic crowd, with attendees enjoying a festive evening of holiday cheer, heartfelt storytelling, and cinematic celebration. A Heart Full of Hope delivers a heartfelt message of compassion, perseverance, and the gift of second chances — themes that align beautifully with MNITF’s mission to advance organ donation awareness and support transplant patients and their families.

In attendance were the film’s stars, Chelsea Rose Cook, Juliah Taylor, and Sebastian Armani, as well as director Dale Fabrigar, and producers Nicole Mendez, and Suzanne DeLaurentiis.

Guests at the premiere walked on the red carpet, posed for photos, and shared warm holiday wishes as they enjoyed the debut screening. Following the film, an intimate reception, with sandwiches by Fat Sal’s, cannoli by Bug & Bears, and drinks by Booze & Brews, gave attendees the chance to celebrate the production team’s efforts and the film’s message of perseverance and hope.

“A Heart Full of Hope is more than a holiday movie—it’s a reminder that even in the darkest times, kindness and faith can light the way,” said Nicole Mendez. “We’re proud to collaborate with MNITF to highlight a message that resonates far beyond the screen and will bring awareness to the importance of living kidney donors,” added Suzanne DeLaurentiis.

The film recently had success on the film festival circuit, winning at the Cannes World Film Festival, Los Angeles Film Awards, and the Accolade Global Film Competition. It was also a finalist at the Bright Light International Film Festival and an official selection of the Glendale International Film Festival. A Heart Full of Hope is now available to watch on multiple streaming platforms.

The 2025 MNITF Holiday Gala Shines Bright at the Beverly Wilshire Hotel

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An elegant evening produced by Nicole Mendez & Suzanne DeLaurentiis Productions celebrates philanthropy, entertainment, and the Mendez National Institute of Transplantation Foundation’s life-saving mission
Beverly Hills, CA – November 6, 2025 – The 2025 Mendez National Institute of Transplantation Foundation (MNITF) Holiday Gala, held at the iconic Beverly Wilshire Hotel on November 2nd, and produced by Nicole Mendez, and Suzanne DeLaurentiis Productions, was a dazzling evening of entertainment, inspiration, and generosity.

Hosted by Emmy Award-winning actress Eva LaRue, best known for CSI: Miami and her acclaimed work in daytime television, the gala brought together Hollywood talent, donors, and advocates to support MNITF’s mission of advancing organ transplantation through research and education.

The evening’s program featured a lively tap dance routine produced by Shannon Beach, a mesmerizing hand-balancing act, and a festive finale by The Satin Dollz, who performed a 1940s-inspired holiday medley.

Among the many notable guests were Eric Roberts, Michael Paré, and Stepfanie Kramer, who joined attendees in celebrating the foundation’s continued impact and outreach.

The event was made possible thanks to the generous support of sponsors. Corporate sponsors included: Parking Company of America, Natera, TFS Financial Insurance Services & Total Financial Solutions, Inc., Fiduciary Trust International, Galpin Motors, Dukes Wealth Management, and Midwest Railway Services.
Guests walked the red carpet, enjoyed handcrafted cocktails and hors d’oeuvres, bid on exclusive auction items, and departed with elegant gift bags—all in the spirit of giving.

Gift bag sponsors included: Ellovi, Beez Gone Natural Skincare, Velvet Sunglasses, Foskaris Wellness, Skanties Anti-Shapewear, Mr. Stew, B!atch Tequila, Capaquarius Media, and Booze & Brews #2.
The 2025 MNITF Holiday Gala was truly a night to remember, honoring the compassion and commitment that drives the foundation’s mission forward.

Prediction News Appoints Former Kentucky Senate Majority Floor Leader Damon Thayer as Political Director

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Thayer and Prediction News Political Analyst Chris Gerlacher Available for Interviews in Lead Up to NYC Mayoral Election
Lexington, Kentucky – October 16, 2025 – Prediction News, a leading media outlet for real-time updates and industry insights on prediction markets, proudly announces the appointment of Damon Thayer as its new Political Director.

As a former Majority Floor Leader of the Kentucky State Senate, Thayer brings more than two decades of legislative leadership and strategic expertise to Prediction News. He will leverage his election experience to deliver unparalleled analysis at the intersection of politics and prediction markets—helping decode, anticipate, and capitalize on major political contests and trends influencing shifts in global sentiment.

In addition to Thayer, Prediction News’ reporter and political analyst Chris Gerlacher, who has been covering election betting and trading since the 2022 midterms, is also available for interviews.

Thayer and Gerlacher will be available for media interviews to discuss insights and developments in the prediction markets for:

  • The upcoming New York City mayoral election
  • The 2026 U.S. midterms
  • The 2028 U.S. presidential elections

“Joining Prediction News gives me a unique opportunity to merge my legislative experience with the dynamic world of prediction markets,” said Thayer. “From the campaign trail to the prediction floor, our team will empower traders to understand how politics, policy, and public sentiment collide—and what that means for America’s biggest elections.”

About Damon Thayer

  • Over 20 years as a Kentucky State Senator, including service as Majority Floor Leader
  • Veteran campaign strategist with six successful elections
  • Industry consultant in horse racing (regulatory strategy and economic development) and bourbon (Kentucky Bourbon Hall of Fame honoree)
  • Expert commentator on the intersection of politics, prediction markets, and legislative behavior

Stay ahead with Prediction News—the essential resource for the next era of prediction markets.

About Prediction News
Prediction News is a leading source for real-time updates, in-depth analysis, and industry insights on the evolving world of prediction markets, spanning politics, finance, sports, culture, and emerging trends. Founded by top sports media and data entrepreneurs, Prediction News specializes in:

  • Breaking news on platform launches, regulatory shifts, and market trends
  • Explaining how cultural and political events are reflected in prediction markets
  • Providing perspectives that help audiences capitalize on emerging stories

Prediction News’ mission is to provide factual, unbiased journalism and expert analysis for traders, policymakers, founders, and anyone interested in the future of market-driven forecasts.

TOURING AND MENTAL HEALTH: THE MUSIC INDUSTRY MANUAL: Edited by Tamsin Embleton AVAILABLE AS AN AUDIOBOOK TODAY

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Plus, Dua Lipa’s Radical Optimism Tour Using Music Industry Therapist Collective’s Services on Current Global Swing
“The life of a musical artist can be a magnificent thing when you’re on stage experiencing the enthusiasm and appreciation for your work and seeing first-hand the incredible impact it can have. Being away from home and the watchful eye of your loved ones can be incredibly hard work mentally as you go around the world at a pace dictated by the tour. Having what is effectively a mental health wellness manual to keep yourself in check is a wonderful initiative.” Nile Rodgers

“I wish this book had been around when I first started touring … It should be the first thing we all pack when we head out on the road.” Philip Selway, Radiohead
The widely praised music industry mental health manual from the Music Industry Therapist Collective (MITC), Touring and Mental Health; The Music Industry Manual edited by psychotherapist Tamsin Embleton, will be released as an audiobook today. Following the paperback publication of the book by the leading UK music book imprint Omnibus in 2023, the new audiobook will be released with an array of special new features including an epigraph by Nick Cave and meditation exercises by Rob Da Bank. The audiobook will also be narrated by the actor and voiceover artist Laura Howard (Midsomer Murders) and directed by Jeremy Hindmarsh (Swervedriver) and Peter Morris (Soho Voices). Music by Edward Butler.

The audiobook makes this essential resource significantly more accessible, especially for those who are neurodiverse, time-poor, or too stressed to sit and read a 600+ page manual. Now touring artists can access the manual anywhere, whether in a bunk, walking around the venue or on long drives.

The first one of its kind, the comprehensive manual, helps musicians, touring artists and those working in live music to identify and cope with the various physical and psychological difficulties that can occur during, or as a result of, touring. Written by health and performance professionals, this timely and essential book provides robust clinical advice, cutting edge research, practical strategies, resources and detailed illustrations. The audiobook features original interview recordings, including powerful insights from artists such as Nile Rodgers, Philip Selway, Charles Thompson IV (Pixies), Katie Melua, Will Young, Pharoahe Monch, Justin Hawkins, Neil Barnes, Kieran Hebden (aka 4 Tet), Laura Marling, Taylor Hanson, Erol Alkan, Natasha Hendry, and Christopher Tait.

Covering a variety of topics including mental health, peak performance and performance anxiety, addiction, group dynamics, relationship problems, dealing with the media, physical health, diversity and inclusion, crisis management and post-tour recovery, the manual is the go-to guide for dealing with the stress and pressure of being on the road.

In other exciting news, Dua Lipa’s tour director Peter Abbott was praising MITC’s work and the work of the brilliant Sascha Heeney who has been on the Dua Lipa Radical Optimism World Tour as MITC’s Welfare Officer. Please see the story in Light & Sound International here, on page 54 under Welfare & Operations.

Tamsin Embleton says: “In 2010, I was touring Europe with Anna Calvi and Grinderman (Nick Cave and the Bad Seeds’ side project). I’d worked as a venue and festival booker and artist manager previously, and thought I knew what touring was all about. Within days, it became clear that I had completely underestimated how arduous it could be. We weren’t partying – there were no hangovers to blame – just the sheer accumulation of pressure, sleep deprivation, constant change, homesickness, long hours and emotional strain. My mood and mindset deteriorated, and by the time I got home, I had post-tour flu and two burning questions: was I the only one who felt this way? And if not, was anyone addressing it?”

That experience led me to retrain as a psychotherapist and make tour health my specialist field of study. Through years of research and frontline work, I discovered I wasn’t alone – many people struggle on the road, especially under intense touring conditions. Research tells us that performers and crew are at high risk of burnout, anxiety, depression, addiction and even suicidality, yet they are also some of the most underserved by health services. Unlike other high-pressure work environments, most touring personnel don’t have access to occupational health support or HR.

This audiobook explains what makes touring so challenging, how stress impacts your body, mind and relationships, and what can be done to mitigate that stress. It brings together clinical advice from experts in performance health and related fields, along with powerful insights from artists and crew, taken from many hours of original interviews. Hearing people speak in their own words brings these psychological concepts to life in a unique and accessible way.

Today, artists and crew are under growing pressure to tour intensively, just to cover rising costs. But the more intense the schedule, the greater the risk of serious health consequences. Touring can be thrilling and deeply rewarding, but it also isolates you from the relationships and routines that help you stay grounded. Many people are managing pre-existing health conditions that worsen on the road or are overwhelmed by cumulative stress without adequate support in place to help them cope.

This audiobook goes some way to plugging that gap. It’s designed for anyone who wants to better understand and prepare for the realities of touring – and to create healthier, more sustainable practices across the industry. As recent statements from artists like Chappell Roan and Lewis Capaldi have shown, the need for reform is urgent. We can no longer romanticize artist suffering. It’s time to take tour health seriously.”

The release of the audiobook has been generously sponsored by The Royal Albert Hall, Clair Global, Amazon Music, Support Act, Tag, TAIT, The Music Industry Therapist Collective, Live Nation, Stagehand, Kilimanjaro Live, Rock-It Cargo, Hilton, Rockpool Tour Catering, Universal Pixels, Music Minds Matters and Hipgnosis Songs.

NOTES TO EDITORS
About Tamsin Embleton:
Tamsin Embleton is an award-winning psychotherapist, editor, and music industry health consultant based in London, UK. She is the founder and Clinical Lead of the Music Industry Therapist Collective (MITC), a global network of psychotherapists and health clinicians who have worked in the music industry and now specialize in supporting those within it. MITC provides individual and group therapy, backstage mental health services, consultation and workshops for major clients including Warner Music Group, AEG, Atlantic Records, Kobalt, and Mute.

In 2023, Tamsin released Touring and Mental Health: The Music Industry Manual, a landmark publication offering robust clinical guidance, cutting-edge research, and practical tools to help performers and crew manage the physical and psychological challenges of touring. The book was named a Rough Trade Book of the Year in 2023 and received acclaim in Rolling Stone, Variety, Pitchfork, NME, BBC 6 Music, SPIN, Music Business Worldwide, and Therapy Today.

With a background in live music, Tamsin began her career as a venue and festival booker, promoter, artist manager and tour manager. Her direct experience on the road inspired her to explore the psychological toll of touring, ultimately leading to the creation of The Music Industry Manual and the founding of MITC.

She has spoken at leading industry and clinical events including UK Music at Parliament, SXSW, The Great Escape, ILMC, Amsterdam Dance Event, BBC Introducing, the Performing Arts Medicine Association, and Abbey Road Studios. Her work has appeared in The Guardian, Therapy Today, Music Business Worldwide, DJ Mag, Refinery29, and Metro.

In 2024, Tamsin received the TPi Magazine ‘Industry Recognition’ Award, celebrating her outstanding contribution to health and wellbeing in the live music industry.

FURTHER PRAISE FOR TOURING & MENTAL HEALTH: THE MUSIC INDUSTRY MANUAL:

Andy Bell (Ride / Oasis): “I’ve never seen anything like this before – and as someone who’s been on the road for 30-plus years it feels long overdue. If you’re a touring musician this could be a great find – reading it feels like getting good advice from a really sound mate – recommended reading!”

Neil Barnes (Leftfield):f “I’m continually dipping into your wonderful book. Honestly, it’s a masterpiece. So useful and helpful, it’s kept me grounded and aware. Thank you so much for writing it!”

Siobhan Donaghy, Sugababes: “It’s like having a therapist in your back pocket. It helped deepen my understanding of myself as a performer and how the demands of the music business can take a toll.”

Madame Gandhi: “This book is a must-read for the modern musician wanting to create longevity and meaning in their career”

Heaven & Earth Oasis Announces Veterans Thrive Fundraiser at Lawry’s in Los Angeles on November 8

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LOS ANGELES, CA – October 6, 2025 – Heaven & Earth Oasis (HEO), a Los Angeles-based nonprofit dedicated to offering holistic healing treatments to veterans, is pleased to announce its signature annual fundraising luncheon, Veterans Thrive, to be held on Saturday, November 8, 2025, from 10:00 AM to 4:00 PM at Lawry’s, located at 100 N. La Cienega Blvd., Beverly Hills, CA. Tickets are available at https://heavenandearthoasis.org/ and on Eventbrite here.

This year’s event invites the Los Angeles community to support the holistic recovery of U.S. military veterans experiencing PTSD and service-connected disabilities. All proceeds from the luncheon fund free, professional alternative therapies—including Reiki, massage, acupuncture, PEMF therapy and other healing arts—delivered by HEO’s team of certified practitioners at no cost to veterans.

“Our mission is to provide a safe, peaceful healing space where those who have served can find real support for their physical and emotional well-being,” said Valerie Heath, President and Founder of Heaven & Earth Oasis. “With every dollar raised, we are able to expand our programs and reach more veterans in need of holistic healing.”

Event Highlights

  • Hosted Luncheon: Enjoy a world-class meal at Lawry’s alongside leading advocates and veterans, including noted psychologist and speaker Dr. Marissa Pei, iHeart Radio host of The Life Changes Show Filippo Voltaggio, and best-selling author and healer Kimberly Meredith.
  • Music performance by One World Ascension, with their unique sound of gospel centered spirituality blending Southern roots with world music
  • Veteran Honorees: Hear powerful stories and acknowledgments of resilience and healing
  • Silent Auction & Raffles: Bid on exclusive items, with direct impact to HEO’s program funding

Ticket & Sponsorship Information

  • Individual Tickets: $200
  • Tables of Ten: $1,800
  • Sponsor Packages: $20,000, $15,000, $10,000, $5,000, or $1,800 for ten veterans

To celebrate America’s brave veterans right before Veterans’ Day, please join Heaven & Earth Oasis at Lawry’s on November 8.

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About Heaven & Earth Oasis
Founded in 2010, Heaven & Earth Oasis is a 501(c)(3) organization devoted to supporting the healing journeys of veterans. HEO’s team of certified and licensed practitioners offer a range of innovative, evidence-based holistic treatments, specializing in PTSD care and solutions for all veterans, with an emphasis on serving women and minorities. The nonprofit operates in Los Angeles and beyond, providing care, training, and compassionate support to those who have served.

Groundbreaking “Calm the Storm” Album Offers Science-Backed Music Designed to Aid Healing in an Overstimulated World

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Berkeley, CA – August 7, 2025 – The transformative new album “Calm the Storm,” created by trailblazing psychologist, neuroscientist, and musician Dr. Barbara Minton in collaboration with renowned guitarist Peppino D’Agostino, is now available. The project blends cutting-edge neurobiology with the transcendent power of music to foster restoration, emotional healing, and inner connection—meeting today’s urgent need for accessible wellness tools.

Calm the Storm emerges as both an album and an ongoing initiative at the intersection of scholarship and spirit. Designed to help listeners find renewal and serenity, the music draws on Dr. Minton’s decades of clinical experience and neuroscience expertise. This unique project supports the parasympathetic nervous system, reduces stress, and sparks mindful presence through sound, intention, and artistry.

“This project is deeply rooted in science and soul,” says Dr. Barbara Minton. “Our music is informed by neurobiological research and measured with EEG imaging, but its real magic is the loving energy it carries—a healing companion for those seeking comfort, rest, and reconnection.”

Key Features of Calm the Storm:
Science-Driven Sound: Every composition is crafted and tested using EEG neuroimaging and biofeedback to optimize regulation of the brain’s healing networks.

Restorative Intent: The album offers gentle, evocative soundscapes that create a sacred pause, inviting listeners to return to themselves and foster a sense of wholeness.

Expert Collaboration: Dr. Minton and Peppino D’Agostino blend clinical insight with songwriting mastery, channeling a rare synergy that transcends genres.

Real-World Impact: Already in use in clinical settings and wellness rituals, the music has garnered praise for its ability to support stress reduction, emotional repair, and quiet presence.

Workshops & Retreats: The team extends the project through experiential workshops and retreats that explore music’s role in brain health, personal development, and community well-being.

About the Artists:
Barbara A. Minton, PhD is an internationally recognized psychologist, neuroscientist, and musician. Her body of work is rooted in scientific rigor and heartfelt creativity, with presentations at leading conferences across the globe.

Peppino D’Agostino is an acclaimed Italian-born guitarist known for his evocative performances and cross-cultural collaborations. His artistry brings both precision and soul to Calm the Storm’s sound.

Experience the Healing Power of Music:
“Calm the Storm” is available for streaming and purchase via https://musicandhealing.net. A limited series of workshops and concerts will be announced soon.

About Calm the Storm:
Harnessing the synergy of neuroscience and the healing arts, Calm the Storm is a project and album devoted to renewal, emotional repair, and well-being. Through evidence-based music and immersive educational experiences, it offers a sanctuary for all seeking to reconnect with themselves in times of challenge or change.

Back to School Summer Sleep Slide? Dr. Bedtime’s Book Gets Children Back On Track

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SAN JOSE, Calif. — July 29, 2025 — The Sleep to Live Well Foundation (STLW) announces the launch of its enchanting new children’s book, Doctor Bedtime’s Sleep Magic: SuperPowers for Super-Sleepers. Perfect for back to school, it helps families and educators tackle the ‘summer sleep slide,’ when children’s bedtimes tend to slide later during the school break, by preparing them for a healthy, energized return to school. This beautifully illustrated book is now available through the Foundation’s charitable book program and for purchase in paperback, with the hardcover edition scheduled for release on August 14. All proceeds support children’s sleep wellness initiatives.

A Bedtime Story That Inspires Kids with Sleep’s ‘SuperPowers’
Doctor Bedtime’s Sleep Magic is a rhyming, adventure-filled journey that reveals how essential “sleep magic” is for powering up children, animals, and adults alike for a vibrant, healthy day. Co-authored by STLW’s Medical Director, Dr. Roger Washington, MD, a Stanford-trained family physician, aka Doctor Bedtime, and Executive Director, Scarlet Nickhol, MPP, MBA, the book is a playful yet effective tool for instilling in children a love for sleep.

After reading the book to their children, parents reported: “It made my 3.5-year-old Scarlett excited to go to sleep,”; my 6-year-old Adin said, “I want to read it again,” while 5-year-old Allister told his mom, “It’s amazing!”
The book:

  • Explains the importance of sleep for energy, growth, learning, and emotional well-being.
  • Features diverse animals, multicultural characters, and bedtime routines that are sustainable and foster healthy habits.
  • Describes relatable circumstances that may prompt parents and caregivers to start positive Sleep Wellness conversations.

Addressing a National Need
With studies reporting 50% of children at risk of sleep-related illnesses and nearly 45% of American children experiencing ACEs, adverse childhood experiences, Doctor Bedtime’s Sleep Magic is more than a bedtime story—it’s a preventative medicine resource that is trauma-informed by Dr. Washington’s expertise in cognitive behavioral therapy (CBT). The book reinforces the need for ‘safe spaces’ to sleep and motivates children to set goals that break cycles of sleep dysfunction, building their physical, mental, and emotional health and resilience as they grow.

Born out of Doctor Bedtime’s Own Childhood Sleep Trauma
This book was a labor of love and healing for Dr. Washington, who at the tender age of two was placed in an orphanage for three years, enduring many sleepless, trauma-filled nights alone without the sense of well-being that sufficient sleep can bring. Now, as Doctor Bedtime, the family physician of 35 years, educates young children about “Sleep Magic,” the SuperPower for feeling healthy, strong, and capable.

“Sleep magic gives us SuperPowers to grow when we slumber. A reason growing creatures need more of this fantastic wonder!”
— Doctor Bedtime’s Sleep Magic

Charitable Mission and Community Impact
As part of its educational mission, the Sleep to Live Well Foundation will donate thousands of copies of the book to children, families, and community groups. The book is also available for purchase, with all proceeds directly funding the Foundation’s charitable programs. The book is currently available in paperback, with the hardcover launching August 14.

Quotes from the Team
Dr. Roger Washington, co-author and STLW Medical Director, shares:
“As Doctor Bedtime, I want to empower children with the life-long gift of Sleep Wellness, the foundation for feeling healthy, strong, and hopeful.”

Scarlet Nickhol, co-author and STLW Executive Director, adds:

“We created this book to make Sleep Wellness accessible and inspiring for children and families everywhere. Our goal is to help every child become a Super-Sleeper!”

Call to Action
Doctor Bedtime’s Sleep Magic: Super Powers for Super Sleepers is available now through the Sleep to Live Well Foundation’s website. Educators, parents, healthcare professionals, and media are invited to request review copies, arrange interviews with the authors, or order books to support children in their communities.

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About Sleep to Live Well Foundation
The Sleep to Live Well Foundation is a 501(c)(3) private operating foundation committed to empowering individuals, especially children, to achieve quality sleep and an overall sense of well-being. By developing educational resources and providing charitable programs, the Foundation transforms sleep-resistant attitudes and promotes Sleep Wellness among parents, educators, and healthcare professionals as a cornerstone of lifelong health.

For more information on the Sleep to Live Well Foundation, please see https://www.sleeptolivewell.org/. For information on the book, please see https://www.sleeptolivewell.org/for-children.

8th Annual OC Yoga Fest Returns to Huntington Beach August 16-17, 2025

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A Weekend of Wellness, Community, and Oceanfront Fun – Now with Expanded Family, First Responder, and Charity Programming

Huntington Beach, CA — July 22, 2025 – The sun-soaked shores of Surf City will once again host thousands for the 8th Annual OC Yoga Fest on August 16th and 17th, 2025. This vibrant, all-ages wellness weekend transforms the Huntington Beach Pier Plaza & Beach into a holistic hub of transformation, music, movement, and a mindful community – all with a unique SoCal spirit.

Festival Highlights:
FREE Access: General admission, all talks, music concerts, vendor village, and beach games are free to attend, both days from 9am–6pm. For maximum wellness, purchase a ticket for unlimited beach classes (four 90-min sessions per day) led by top OC yoga, breathwork, and movement instructors.

World-Class Wellness Experiences:

  • Unlimited yoga, tai chi, sound healing, meditation, and biohacking zone plus talks from 9am-6pm. Talent lineup available at https://ocyogafest.com/.
  • Healing Pavilion on the sand featuring integrative healing modalities, open to all.
  • The “Limitless Longevity” area features hands-on demos and top brands for biohacking, recovery, and holistic health including an ice bath!

Saturday Classes and Entertainment:
Classes get started Saturday morning with Yogi Gabriel teaching a Kundalini class, and Newton Campbell with a Mindful Vinyasa Flow. Hannah Bararon will teach breathwork. Talks include “Chakras & Kundalini” by Yogiraj Utkarsh Sanjanwala, and “Ayurveda & Vedic Astrology” from world famous yogi Mas Vidal. Music on Saturday includes acoustic rocker Savannah Love, and folk singer Anna May.

Sunday Classes and Entertainment:
Sunday classes include movement with Sophia Saenz, Vinyasa Flow with Natalie Makardish, Acro-Yoga with Jack McKee & Alisa Roe, a wellness talk with Greg Wolfe, and a yoga for recovery talk from expert and author Bryan Hyman. Music on Sunday includes Live Looping from Freddie LB and the Doggies, folksinger Christopher Hawley, and Kirtan with the Shakti Bhakti Kirtan Troupe.

NEW Family Features:
A Kids Zone in the upper parking lot with free wellness classes and a bounce house for nonstop fun. Kids 12 and under are always free!
Youth & Community Programs:

  • Free tickets for teens affiliated with UPLIFT Yoga
  • Daily open yoga class dedicated to Fire Fighters and all First Responders
  • Morning “Fun Run” along the boardwalk

Wellness & Sport:

  • BeachCity Sports hosts a free, all-weekend volleyball tournament and beach games for every level.
  • Bike and surfboard rentals beside the stage at ZACKS shop—ride or catch a wave between classes.

Shopping & Samples:
70+ mindful vendors in the Zen Marketplace—many with complimentary snacks and samples, plus wellness brands offering expert advice.

VIP Experience:

  • Shaded VIP Lounge by SHIBUMI, stocked with refreshing drinks donated by sponsor partners and a selection of free snacks
  • Beach bar with a wine sponsor (TBA) and CuentaCuentos Mezcal
  • VIP after-party (location TBA) for Media, Sponsors, VIP Guests, Biohacking brands, and local wellness leaders

Live Music & Community:

  • Main stage is a semi-truck foldout located just right of the pier with grass and stadium seating—enjoy SoCal bands all weekend.
  • Sunday Kirtan set to close the fest (4:30–6pm), followed by a sunset drum circle (6–8pm).
  • Music talent lineup available at https://ocyogafest.com.

Pet-Friendly: Leashed pets welcome!

Charity & Partnerships:
Nearly all programming partners with local charities, nonprofits, or youth organizations. Partner organizations include: UPLIFT Yoga, Yoga for First Responders, Run Surf City, SoCal Kids Club, and Beach City Sports.

Ticketing:
Most of the event is open and free; wristbands ($44+) grant unlimited class access for a single day or the full weekend. Kids 12 and under always attend free, and special groups receive community passes. Tickets are available at https://www.sweatpals.com/event/oc-yoga-festival.

Media & Sponsor Info:
Media, local wellness brands, and in-kind and monetary sponsors can inquire about participation, VIP lounge and gift bag placement, or on-site tickets for special groups.

Join Us:
OC Yoga Fest 2025 is a celebration of inclusivity, community wellness, and oceanfront fun for everybody. Whether you come to move, meditate, listen, play, or just enjoy the beautiful SoCal beach vibes, all are welcome.

Visit: https://ocyogafest.com for schedule updates, VIP and wellness class passes, volunteer and vendor info, and more.

Sleep To Live Well Foundation Launches With Groundbreaking Sleep Wellness Report to Tackle National Epidemic and Transform Public Health

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San Jose, CA – July 15, 2025 – The Sleep To Live Well Foundation issues an urgent warning in its groundbreaking 2025 State of Sleep Wellness Report, titled “THE SILENT EPIDEMIC: How Lack of Sleep Endangers Over Half of All Americans and Threatens Everyone.” The report unveils the Foundation’s initiatives to address this insufficient sleep crisis with Sleep Wellness—a holistic approach to Sleep Health that offers a deeper solution than trendy ‘sleep hygiene’ approaches, products, and tips on social media.

Established as a private operating foundation by Stanford-trained Family Physician Dr. Roger Washington, MD, FAAFP, Sleep To Live Well (STLW) is dedicated to helping everyone reclaim their natural ability to sleep deeply. STLW is focusing its initial Sleep Wellness advocacy, education, and resources on the most vulnerable: children experiencing toxic stress and trauma.

“Despite decades of awareness, insufficient sleep remains a national crisis—deeply cultural, quietly generational, and corrosive to our health,” says Dr. Roger Washington. “We’re especially concerned about how this epidemic continues to undermine the well-being of our youth.”

The 2025 State of Sleep Wellness Report is a Wake-up Call

STLW’s State of Sleep Wellness Report paints a troubling picture: A 2020 survey revealed that 40 million Americans are grappling with sleep disorders. Alarmingly, 60% of adults reported struggling with sleep problems several nights each week. A recent CDC study worsened this concern, revealing that 50% of children—around 37 million—and 62% of adults—about 161.2 million—are at risk for serious sleep-related illnesses and diseases. The Report underscores the link between insufficient sleep and serious health consequences, with trauma in the lives of Americans from the pressure of modern-day stress and current events.

Sleep Wellness is the Missing Link–the Human Connection

As the Medical Director of STLW, Dr. Washington leverages 35 years treating patients with sleep therapy to develop preventive practices and guidance that extends beyond sleep hygiene tips. This Sleep Wellness approach in all STLW resources addresses sleep-resistant behaviors and trauma-related barriers that disrupt sleep. By combining cognitive behavioral therapy (CBT) and trauma-informed care, Sleep Wellness motivates behavioral changes and better decision-making for improved sleep.

Key STLW Sleep Wellness Initiatives and Resources

  • Children’s Book: Doctor Bedtime’s SLEEP MAGIC: SuperPowers for Super-Sleepers empowers children to embrace sleep as a source of strength.
  • Parent & Caregiver Guides: Embracing Sleep Wellness – A Family Guide To Transforming Bedtime Resistance Into A Nurturing Ritual. A 64-page guide of advice for children and grace for sleep-deprived parents.
  • Clinical Sleep Wellness Screening Toolkit: A 3-step Sleep Wellness protocol to assess poor sleep quality in children, along with a Digest that supports trauma-informed care in medical settings. Available to participating clinicians who partner with STLW and ACEs Aware.
  • Charitable Programs: As part of its community engagement, STLW collaborates with pre-, elementary-, and after-school programs and other children’s wellness partners to distribute resources.

Initial Focus on Children: STLW’s first concern is supporting children, especially those identified by healthcare providers through ACEs Aware, an initiative aimed at treating adverse childhood experiences (ACEs) early on. STLW is providing children, their parents, and their caregivers with intervention tools that develop sleep “SuperPowers” to combat stress and break cycles of generational sleep resistance.

Empowering Parents and Healthcare Providers: STWL focuses on preventative medicine by partnering with community organizations to equip parents and caregivers with practical guides and bedtime rituals. It also offers healthcare professionals screening toolkits to connect sleep quality with pediatric illnesses and advocate for sleep wellness interventions before sleep disorders and related diseases become chronic.

Leadership
Dr. Roger Washington, MD, FAAFP: Founder and Medical Director. A nationally recognized family physician, educator, and author of Lack of Sufficient Sleep Matters: Decoding the Root Cause of Your Illness, Dr. Washington’s pioneering research and personal journey have established Sleep Wellness as a component of preventive and integrative healthcare.

Scarlet Nickhol, MPP, MBA: Executive Director, Chief Marketing Officer, and co-author of STLW’s educational materials, leads management and administration, program development, partnerships, and outreach.

Call to Action
STLW invites healthcare professionals, educators, parents, and community organizations to join in building a healthier future with improved sleep. To partner, access resources, or learn more about Sleep Wellness, visit sleeptolivewell.org or contact Scarlet Nickhol, Executive Director, at scarlet@stlw.org.

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About Sleep To Live Well Foundation
The Sleep To Live Well Foundation (STLW) is a private operating foundation dedicated to enhancing public health by promoting Sleep Wellness. This holistic, trauma-informed approach empowers children, parents, and healthcare professionals to prioritize restorative sleep as the foundation for lifelong resilience and well-being through free educational resources, outreach, and advocacy.